This is a sweet and crunchy mix that will become a family favourite dessert. Vanilla ice cream, anyone?
5 cups (1250 ml) Ontario rhubarb (greenhouse or field) (chopped)
1/2 cup (125 ml) Ontario Liquid Honey
1 tbsp (15 ml) All-purpose flour
1 tsp (5 ml) Cinnamon
1/2 tsp (2 ml) Ground ginger (optional)
1 1/2 cup (375 ml) Large-flake rolled oats
1/3 cup (83 ml) Packed brown sugar and Ontario liquid honey (each)
1/4 cup (63 ml) Butter (melted)
1 tsp (5 ml) Cinnamon
1/2 tsp (2 ml) Salt
In mixing bowl, stir together rhubarb, honey, flour, cinnamon and ginger (if using) until well combined. Spoon into grease 8-cup (2 L) baking dish.
Topping: In same mixing bowl, stir together oats, sugar, honey, butter, cinnamon and salt; sprinkle evenly over rhubarb. Bake in 3750F (1900) oven 40 to 45 minutes or until fruit is tender and topping is browned.
Protein: 4.5 grams
Fat: 7.5 grams
Carbohydrates: 69 grams
Calories: 362
Fibre: 4 grams